See substitutions section below if gluten-free or grain-free. Pretzels: These Take 5’s wouldn’t be complete without pretzels! You’ll want to buy mini ones for this recipe.If you can’t find this bar, you can use another one of their bars or whatever kind of chocolate bar you have on hand. Chocolate bar: I use Lily’s Sweets Caramel Milk Chocolate Bar in this recipe because it adds a little extra caramel flavor to this recipe and is sweetened with stevia and erythritol (so no added sugar).Don’t worry, most grocery stores carry no-sugar-added peanut butter. Be sure to find one with just “peanuts” listed in the ingredient list. Peanut butter: Peanut butter can be a sneaky source of added sugar.If you have a peanut allergy, you can swap them out for another nut of your choice (cashews work best as a substitute here). Peanuts: Peanuts are a great source of protein, and a key ingredient in Take 5 candy bars.Be sure to buy pitted dates (or remove the pits yourself). They also have a caramel-like flavor to them, which is why I used them as caramel substitute in this recipe. Medjool dates: Dates are rich in fiber and natural sugars.You only need a handful of ingredients to whip up these healthy homemade take 5 candy bites: Protein is satiating, so I wanted to make sure my version had as much, if not more, protein as the original. Pack with some protein: Interestingly enough, the actual Take 5 candy bar has a good amount of protein in it from the peanuts and peanut butter.You know what I’m talking about here – it’s that quick burst of energy followed by a steep crash, which you’ve probably experienced before with real candy. Add some fiber: Fiber helps slow the absorption of sugar into the blood stream, meaning you’re less likely to end up on the blood sugar roller coaster.So, I relied on the power of fruit (yes, fruit!) to help me out here. I wanted to make sure these would still satisfy even the biggest sweet tooth, while somehow lowering added sugar content (more on added sugar versus natural sugar here). Limit the added sugar: If there’s one thing candy is known for, it’s being high in sugar (well, duh Charlotte).When it came to creating a healthier version, here was my thought process: However, this is a recipe for a version of the Take 5 candy bar, so using the word was inevitable! It feels weird even having the words “healthy” and “candy” in the same sentence. Okay I’ll admit, calling these “candy” is going a little overboard on my part. So, I set out to create a healthier version that incorporated the core flavors of the original (remember, chocolate, peanuts, peanut butter, caramel, and pretzels?!) but that could be treated as more of a frequent snack than an occasional treat. And well, candy is one of those things that should be enjoyed in moderation.īut I’m such a huge fan of Take 5’s that I could eat them daily. The sweet and salty combo of the Take 5 is definitely great for your taste buds, but not so much for your waistline. Which is a HUGE shame, because what’s tastier than a combo of chocolate, peanuts, peanut butter, caramel, and pretzels?! I mean seriously, how can you go wrong with a candy bar with pretzels in it? I digress… Let me just start by saying the Take 5 candy bar is the most underrated candy in America. Plus, they’re low in added sugar and can be made gluten-free. These no-bake homemade Take 5 Candy Bites are a lightened-up take on my favorite candy bar with pretzels! They’re easy to make at home with just a handful of ingredients.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |